This simple drink uses cucumber, lemon, ginger and cold water. Everything is blended together, so the cucumber pulp stays in the drink rather than being strained away.
Ingredients
- ½ cucumber
- ½ lemon, peeled
- A small piece of fresh ginger
- 1 cup cold water
- Ice, optional
- Mint or cucumber for garnish, optional
Makes 1 serving.
3 simple steps
1. Prepare
Slice the cucumber and peeled lemon. Cut a small piece of fresh ginger.
2. Blend
Add everything to a blender with 1 cup of cold water. Blend until smooth. Add a little more water if you prefer a thinner drink.
3. Pour & enjoy
Pour over ice if you like. Garnish with mint or cucumber, and enjoy.
Keep it simple
Use chilled ingredients for a colder drink, and adjust the amount of water to suit the texture you prefer. There is no need to strain it.
One small healthy habit
Refreshing drinks do not need to be complicated. Keep the ingredients simple, make it in a few minutes, and enjoy it as part of your everyday routine.
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